Responsible Gambling
Gambling should be enjoyable, not a source of stress or financial difficulty. Most people gamble responsibly, but for some, it can become a serious issue. This page provides information about responsible gambling and connects you with professional support services in several countries.
If gambling is starting to negatively impact your life—or someone you care about—please reach out to one of the trusted resources below.
Global & Online Support
QuitGamble.com
An international platform offering free tools, forums, and resources for people looking to quit gambling on their own terms.
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Gambling Therapy
A global support service offering multilingual online support and resources for people affected by gambling problems.
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Gordon Moody
UK-based charity offering residential treatment and therapy for people struggling with gambling addiction, including international support.
???? gordonmoody.org.uk
United Kingdom
GAMSTOP
A free self-exclusion service to block access to all licensed UK gambling sites.
???? gamstop.co.uk
???? 0800 138 6518
GamCare
Provides confidential advice, information, and support for anyone affected by gambling.
???? gamcare.org.uk
???? 0808 8020 133 (24/7)
BeGambleAware
Offers educational material and access to treatment services via the National Gambling Treatment Service.
???? begambleaware.org
???? 0808 8020 133
Ireland
GamblingCare.ie
Ireland’s national gambling awareness and support platform, offering help and information for those affected by gambling.
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Citizens Information
Provides guidance on gambling regulation and resources for people in Ireland seeking support.
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Sweden
Spelinspektionen
The Swedish Gambling Authority regulates the market and protects consumers.
???? spelinspektionen.se
Spelpaus
Sweden’s national self-exclusion register that blocks access to all licensed operators.
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Stödlinjen
Free, anonymous support for people affected by gambling.
???? stodlinjen.se
???? 020-81 91 00
✉️ info@stodlinjen.se
Denmark
Spillemyndigheden
The Danish Gambling Authority, responsible for licensing and regulation.
???? spillemyndigheden.dk
ROFUS
The Danish national self-exclusion system. Registering prevents access to all licensed gambling operators in Denmark.
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StopSpillet
A Danish gambling helpline offering confidential support via phone or chat.
???? stopspillet.dk
???? 70 22 28 25
Center for Ludomani
Offers treatment and therapy services across Denmark for people suffering from gambling addiction.
???? ludomani.dk
Norway
Hjelpelinjen
Confidential support service for gambling problems in Norway.
???? hjelpelinjen.no
???? 800 800 40
Lottstift
The Norwegian Gambling Authority regulating all licensed gambling activities.
???? lottstift.no
Finland
Peluuri
Provides helpline support, self-help tools, and online chat for people affected by gambling in Finland.
???? peluuri.fi
???? 0800 100 101
Italy
ADM – Agenzia delle Dogane e dei Monopoli
Italy’s gambling authority, overseeing licensing and responsible gambling standards.
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Tips for Gambling Responsibly
- Set a time and budget before playing—and stick to it
- Never gamble when stressed, upset, or under the influence
- Avoid chasing losses
- Take regular breaks
- Treat gambling as entertainment, not a way to make money
- Use built-in tools like deposit limits and time-outs when available
Warning Signs of Problem Gambling
- You gamble with money you can’t afford to lose
- You feel anxious or irritable when not gambling
- You lie about or hide your gambling habits
- You’re borrowing money to fund gambling
- You’ve tried to quit but can’t
If you recognize these signs, don’t wait—reach out to one of the organizations above for help.